Monday, November 9, 2009
Community of Mindfulness New York Metro
1/2 Day of Mindfulness
November 21, Riverside Church, 10-2:30room 10-T.
Being joyfully together sharing the practices of Sitting and walking meditation; mindful eating; dharma sharing; singing and more-all grounded in the our awareness of breathing in and breathing out.
Chairs and cushions available. Bring a vegetarian lunch. Beginners welcome.
Facilitated by David and Marjorie: email@example.com
3-4:30pm: We continue our practice of mindfulness into a community meeting. practitioners from our different meetings will share ideas and visions for the larger community.
send email to firstname.lastname@example.org to receive announcements