Dear Friends,
Our December Day of Mindfulness is this Saturday December 15, 10-4.30pm. At Riverside Church, Wellness Center at 91 Claremont Avenue in Manhattan.
A Day of Mindfulness is a wonderful and precious opportunity to be together, deepening our practice mindfulness and compassion.
Our Day will include sitting and walking meditation, eating together in mindfulness, singing, dharma sharing, and the chance to explore being present to each in-breath and each out-breath.
Facilitated by Nina Teng and David Flint.
When: December 15, 10am-4.30pm. Come for all or part of the Day.
Where: Riverside Church, 91 Claremont Avenue, Wellness Center [between 120-122nd Street one block west of Broadway.]
Lunch is around 1-2pm. Bring a vegetarian lunch. Chairs and cushions available. Beginners welcome. Please do not wear fragrances.
Take care,
David Flint
Nina Teng
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