Lily Zwyns will guide us in deepening our understanding and practice of compassionate communication using the way of Non-Violent Communication [NVC]. We will begin our Day with sitting and walking meditations, and maintain our practice of breath awareness throughout the Day.
11:15-12:30 [more or less]: NVC exercises
12: 40-1:15-Walking outside, or walking and sitting inside, depending on weather.
2:30-4:15: Mindful Movements [Lily Z];
Saturday December 20th we will have a Sangha Holiday Potluck with lots of singing and hanging out and the occasional bell ringing and quiet moments too. Bring yourself and bring bells, a musical instrument, and vegetarian food/non-alcoholic drinks to share--most important is your presence.