Saturday June 16: Day of Mindfulness at Riverside Church, 10-4:15pm
The Day includes sitting and walking meditation, mindful discussion, eating with awareness, mindful movements, singing, reciting the Five Mindfulness Trainings. Beginners welcome.
Tasha Chuang and David Flint will facilitate the Day.
Come for all or part of the Day.
Bring a vegetarian lunch. Lunch is from 1:15-2:15. Chairs and cushions available. Fragrance free.
At 91 Claremont Avenue, between 120-122nd St., one block west of Broadway.
Room 630 [But check at Security Desk].
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