Community of Mindfulness New York Metro
Practicing in the tradition of Thich Nhat Hanh
Invites everyone to
A Day of Mindfulness
Achieving Happiness in Stressful Times
Saturday, June 17, 2017
10:00am-4:00pm
Please join us for a day of meditation, contemplation, and practice of specific strategies to calm the mind. We will enjoy guided sitting and walking meditation, and nourish ourselves in Noble Silence,
The day will be facilitated by Heidi Spitzer. Heidi practices with Sangha on the Hudson in Piermont, NY. She was ordained into the Order of Interbeing in 2005.
Riverside Church, 91 Claremont Avenue, Manhattan
(North of 120th Street and West of Broadway)
Please bring your own vegetarian lunch.
Chairs and cushions available. Please do not wear fragrances.
Beginners Welcome!
