The Community of Mindfulness New York Metro invites you to Day of Mindfulness 

with Zack Foley

Drink Your Tea, Drink Your Cloud

Saturday April 20, 10:00-4:30pm

At The Riverside Church, 20-T, 

We will enjoy Tea together this Day, along with sitting and walking Meditation, mindful movements, total relaxation, mindful eating and dharma sharing practice: all grounded in mindful breathing.

When: Saturday April 20th, 10:00-4:30pm. Come for or part of the Day.

Where: 91 Claremont Avenue, between 120-122nd Streets, one block west of Broadway, room 20-T

Bring your own vegetarian or vegan lunch: we eat together in mindfulness and silence, around 1:00-2:00pm.

Chairs and cushions available.

Please do not wear fragrances.

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Zack is a Co-founder of WakeUp NYC and Middle Way Sanghas, and currently practises with the Riverside Sangha. He received Ordination into the Order of Interbeing in 2013.