Day of Mindfulness: Appreciation for our loved ones
Facilitated by monastics from Blue Cliff Monastery and lay Dharma teachers in the tradition of Zen Master Thích Nhất Hạnh.
Saturday, May 11, at ABC Home
Our parents play an important role in our lives. Whether they are still alive or have passed away, whether we have a good relationship with them, difficult relationship with them, or no relationship at all, strengthening our relationship with the people who gave us life can be a nourishing and healing practice.
DAY OF MINDFULNESS SCHEDULE
doors open at 10:15am
10:30am - gathering and singing, Sitting Meditation
11:30-12:30pm - walking meditation, & Dharma talk
1:00-2:00pm - mindful lunch (please bring your own drinks and vegetarian food, being mindful of the environment with your food storage)
2:30-3:30 pm - deep relaxation
03:45-05:00- Dharma sharing // Q&A with monastics
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held in deepak homebase, on the mezzanine of abc home, 888 broadway at e 19th st
