Kindness
A Day of Mindfulness with John Bell
May 18, 2019, 10:00am-4:30pm.
At Riverside Church,, 20-T
Please rsvp to marjoriemarkus@aol.com
The practice of kindness is central to freedom. Kindness to our bodies, our minds, our family and friends, our sangha. Receiving kindness and offering kindness. Kindness in our speech, our thoughts, our actions. Kindness in a toxic political environment. Kindness to our “enemies.” Kindness as fierce opposition to injustice. Kindness to animals, plants, and minerals.
Kindness towards the past, the future, our ancestors and the unborn.
Enjoy a day of practicing kindness! Share ways we have shown kindness and have received kindness. Learn or deepen practices that cultivate kindness in all directions.
Our practices include mindful breathing, sitting and walking meditation, mindful eating, singing and movement, Dharma Sharing and more.
At: Riverside Church, 20-T, 91 Claremont Avenue, NY, NY 10025
Date: Saturday May 18, 2019: 10:00am-4:30pm
Bring: vegan or vegetarian lunch; wear comfortable clothing
Chairs and cushions available
By Donation
