Wednesday, December 10, 2008

Day of Mindfulness, Holiday Potluck on December 20

Community of Mindfulness New York Metro
email to receive announcements
Day of Mindfulness December 20
Lily Zwyns will guide us in deepening our understanding and practice of compassionate communication using the way of Non-Violent Communication [NVC]. We will begin our Day with sitting and walking meditations, and maintain our practice of breath awareness throughout the Day.
Schedule: 10am-11:10-Sitting and walking meditation
11:15-12:30 [more or less]: NVC exercises
12: 40-1:15-Walking outside, or walking and sitting inside, depending on weather.
1:20-2:30: Lunch/Rest
2:30-4:15: Mindful Movements [Lily Z];
Five MindfulnessTrainings/Dharma Sharing/Close
The room gets cold: dress in layers so you can be comfortable.
Chairs and cushions available. Bring a vegetarian lunch. Please do not wear fragrances.
In room 630-MLK, at Riverside Church, 91 Claremont Avenue, between 120-122nd St., one block west of Broadway. Led by Lily Zwyns and David Flint.

Saturday December 20th we will have a Sangha Holiday Potluck with lots of singing and hanging out and the occasional bell ringing and quiet moments too. Bring yourself and bring bells, a musical instrument, and vegetarian food/non-alcoholic drinks to share--most important is your presence.
Time: 6-10pm
Location: Home of Marleenee Tamarong, 230 Riverside Drive, 3-M [95th Street at Riverside Drive, 1,2 or 3 train to 96th St./Broadway].
Take care,
David Flint