Thursday, November 14, 2013

A Day of Mindfulness: Thanksgiving and Gratitude November 16, 2013

Community of Mindfulness New York Metro
Practicing in the tradition of Thich Nhat Hanh

invites everyone to

A Day of Mindfulness

Thanksgiving and Gratitude:
A Healing Practice Developing Deeper Awareness of the Gifts and Blessings in our Lives

Saturday November 16, 2013
 10 am - 4:30 pm

The Wellness Center
The Riverside Church
91 Claremont Avenue, Manhattan
north of 120th Street and west of Broadway


We will enjoy sitting, walking, singing, and eating meditations
as well as mindful movements and Dharma sharing.
Our day will be facilitated by Heidi Spitzer and Marjorie Markus

 No experience necessary. Chairs and cushions are provided.
Please bring a brown bag vegetarian lunch.
Please help us create a fragrance-free environment.