Monday, October 5, 2015

October 17: "Happiness is here and now" Day of Mindfulness

Inspired by the Teachings and Practice of Thich Nhat Hanh

invites you to a
Day of Mindfulness
Saturday October 17 , 2015 / 10 am to 4:30 pm
  Happiness is Here and Now

Join us for a relaxing, nourishing, regenerating Day of Mindfulness, as we practice enjoying each breath, each sight, sound & step, and each other.
Please bring a drawing, poem, or object, that nourishes your happiness. 

The Day will be facilitated by Anne Spieser who received OI transmission in Plum Village from Thay in
1996. She facilitates the Deep Ocean of Compassion Prison Sanghas & also practices with several Sanghas in CT. Anne has had extended stays in Plum Village, Green Mountain Dharma Center & BCM.

This day will offer opportunities for Sitting , in & outdoor Walking Meditation, Eating Meditation after 12:30 (Bring a vegetarian bag lunch)Deep Relaxation & Sharing.
We are a Fragrance Free Environment.

The Riverside Church * 91 Claremont Avenue, 20-T
1 block west of broadway, between 120-122 streets