Sunday, April 14, 2019

The Community of Mindfulness New York Metro invites you to Day of Mindfulness 
with Zack Foley
Drink Your Tea, Drink Your Cloud
Saturday April 20, 10:00-4:30pm
At The Riverside Church, 20-T, 

We will enjoy Tea together this Day, along with sitting and walking Meditation, mindful movements, total relaxation, mindful eating and dharma sharing practice: all grounded in mindful breathing.

Image result for drink your tea

When: Saturday April 20th, 10:00-4:30pm. Come for or part of the Day.
Where: 91 Claremont Avenue, between 120-122nd Streets, one block west of Broadway, room 20-T
Bring your own vegetarian or vegan lunch: we eat together in mindfulness and silence, around 1:00-2:00pm.
Chairs and cushions available.
Please do not wear fragrances.

Zack is a Co-founder of WakeUp NYC and Middle Way Sanghas, and currently practises with the Riverside Sangha. He received Ordination into the Order of Interbeing in 2013.