Monday, July 6, 2009

2 Days of Mindfulness July 18 2009

Community of Mindfulness New York Metro
Inspired by the Teachings and Practice of Thich Nhat Hanh

Day of Mindfulness, Saturday July 18 10-4:30pm.
at Riverside Church, 8-T, 91 Claremont Avenue, Manhattan
The Theme for this Day of Mindfulness is integrating Mindfulness practice into every day lifefocusing especially on deep listening. "We have to listen and to touch the positive things within us and around us to get nourished and to transform"--- Thich Nhat Hanh.
Facilitated by Judy Weaver and Susan Hoff who practice with Mindfulness by the Shore in Neptune, NJ.
Schedule for the Day
10 – 10:15 – arrive and welcome
10:15 – 11:00 – Sitting and walking meditation
11:15 – 12:00 – Dharma Talk by Thay (audio)
12:00 noon – 2:00pm – Dharma sharing, Walking meditation (outside if weather permits), Lunch
2:00 – 2:45 – Deep relaxation2:45 – gentle mindful movements
3:00 – 3:45 – A Sangha exercise reflecting on deep listening as a mindfulness practice.
4:00 – 4:30 – Dharma sharing and Closing
Chairs and cushions available. Please bring a vegetarian lunch. Please do not wear fragrances.
[One block west of Broadway, between 120-122nd St. 1 train to 116th St/Broadway. M104, M5 buses to 120th/Broadway or 120th Riverside Drive. Street parking usually available, or church parking lot at 120th, between Claremont/Riverside.]

Day of Mindfulness with the Rock Blossom Sangha [Brooklyn]
Dance Theatre Etcetera
480 Van Brunt Street, Ste 203
Brooklyn, NY 11231

Dance Theatre Etcetera (DTE) is located above Fairway Market in Red Hook. Entry to DTE is on the East end of the building (Buzzer #3). For directions, visit the Fairway website at

A tentative outline for the day includes sitting, walking, and a guided meditatoin.
Please RSVP to Joey Schmit at
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