Monday, January 6, 2014

Beginning Anew: A Day of Mindfulness January 18 2014

A Day of Mindfulness

Beginning Anew

Saturday January 18, 2014
 10 am - 4:30 pm

The Wellness Center
The Riverside Church
91 Claremont Avenue, Manhattan
north of 120th Street and west of Broadway

We will enjoy sitting, walking, singing, and eating meditations
as well as mindful movements and Dharma sharing.

 No experience necessary. Chairs and cushions are provided.
Please bring a brown bag vegetarian lunch.
Please help us create a fragrance-free environment.