Monday, January 1, 2018

Day of Mindfulness January 20 2018

Community of Mindfulness New York Metro
Practicing in the tradition of Thich Nhat Hanh
Join Us for a Day of Mindfulness
Saturday, January 20, 2018   10:00am-4:00pm

“The broom forgets about the snow
as it sweeps the garden.” ~ Basho

Please join us for a day of guided sitting and walking meditation, contemplation,
and practice of specific strategies to calm the mind and nourish ourselves in Noble Silence.  

The day will be facilitated by Heidi Spitzer. 
Heidi practices with  Sangha on the Hudson in Piermont, NY.  
She was ordained into the Order of Interbeing in 2005.  

Riverside Church, 91 Claremont Avenue, Manhattan
Room 20-T
(North of 120th Street and West of Broadway)
Please bring your own vegetarian lunch.  Please do not wear fragrances.  
Beginners Welcome!