Thursday, January 30, 2020

Day of Mindfulness Saturday February 15, 2020: 'Who Am I,' at the Riverside Church, 10:00am-4:00pm

Community of Mindfulness NY/Metro! Inspired by the teachings of Thich Nhat Hanh

Invites us to Practice together at our Day of Mindfulness
With Dharma Teacher John Bell
Who Am I?
Image result for interbeingImage result for plum village flowers

Saturday February 15, 2020 * 10am to 4pm
The Riverside Church, 91 Claremont Avenue, NYC, Room 20T

We welcome back our old friend, John Bell, who will focus us on the theme of “Who Am I?” 
Each of us walks around with a certain story about
ourselves--who we are, where we come from, where we’ve succeeded, where we’ve fallen
short— and yet we know deep inside that this story is not all of who we are.
“Who Am I?” is a deep practice question. We will explore this question through sitting and
walking meditation, practicing “Touching the Earth”, enjoying a Dharma talk and questions,
through some paired exercises, total relaxation, and Dharma Sharing groups.

Please Arrive 9:45 to settle and sign in, Dana Appreciated!
Bring your Vegetarian/Vegan Lunch. Please Do Not Wear Fragrances

RSVP [Not required but very helpful}
Full Day participation highly recommended, but not required

Sunday, January 5, 2020

Day of Mindfulness January 18, 2020: Practice for a Winter Day

Community of Mindfulness New York Metro
Inspired by the Teaching and Practice of Thich Nhat Hanh
Invites you to a Day of Mindfulness 

With Heidi Spitzer
Saturday January 18, 2020 10am – 4 pm

Image result for buddha image with snow
“The broom forgets about the snow
as it sweeps the garden.” Basho

Please join us for a day of guided sitting and walking meditation, contemplation, Dharma Sharing,and the practice of specific strategies to calm the mind and nourish ourselves in Noble Silence.

The day will be facilitated by Heidi Spitzer.
Heidi practices with Sangha on the Hudson in Piermont NY.
She was ordained into the Order of Interbeing in 2005.
Saturday January 18, 10:00-4:00pm
Come for all or part of the Day.
Riverside Church, Room 20-T, 91 Claremont Ave, Manhattan
(Between 120-122nd Street and one block west of Broadway)
Bring your own vegan or vegetarian lunch. 
Chairs and cushions available.
Please do not wear fragrances.