Monday, September 9, 2024

Community of Mindfulness Schedule of Events September 2024

 Community of Mindfulness/New York Metro   

Inspired by the Teachings of Thich Nhat Hanh  and the Plum Village Community of Engaged Buddhism


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Welcome Friends, tCMNY@CMNYMetro.groups.io  email group, of the Community of Mindfulness New York /Metro .


Dear Sangha Friends🙏🏼

You are joyfully invited to support this Sunday’s Ceremony to Transmit The Five Mindfulness Trainings, with your presence, either in person or by Zoom.  Sunday September 8th, 6:30-8:30pm

Rock Blossom Sangha at Church of Gethsemane: 1012 8th Ave, between 10th and 11th Streets  in Park Slope. Please plan to arrive by 6:15/6:20 to settle in for our start time at 6:30 [Sept 8]  [Note: All those receiving the Five Mindfulness Trainings Transmission will attend in-person.]    Zoom: . Enter beginning 6:15pm    https://us02web.zoom.us/j/89917569015?pwd=TVJGZ1BDS1EralpBRXlRVTJDUFUrdz09      Meeting ID: 899 1756 9015  Passcode: 241354    Dial-In: +16465588656 [Dharma Teachers Marjorie Markus, Dennis Bohn and David Flint will offer the Transmission Ceremony] [See https://cmnymetro.groups.io/g/CMNY/message/508  for more details.]

🌻

Our In Person & Zoom Sangha Meetings  are listed below                     

  Also, each Sangha Meeting has its own email Individual Sangha lists to post updated information about in Person Meetings, Study Groups or other Special Events.  Find out how to subscribe at the end of Sangha listings.

 

Something New: Beloved Community Circles, for Mindful Action,  www.belovedcommunitycircles.org

Zen and the Art of the Saving the Planet, October 20-December 8, 2024: see https://plumvillage.org/articles/plum-village-and-our-art-of-saving-the-planet

New Books by Plum Village Sangha Practitioners:  Unshakeable: Trauma Informed Mindfulness for Collective Awakening, Jo-Ann Rosen.  

   Healing our Way Home: Black Buddhist Teachings on Ancestors, Joy and LIberation, Marisela B. Gomez, MD, Kaira Jewel Lingo, Valerie Brown

   Unbroken Wholeness: Six Pathways to the Beloved Community, John Bell.  Short Journey Home: Awakening to Freedom with Thich Nhat Hanh, Richard Brady   

https://www.parallax.org/ for these books.] 


We can offer financial support to our Plum Village Community of Engaged Buddhism at https://thichnhathanhfoundation.org/ .  

More Links to Teachings of Thich Nhat Hanh and the Buddha are at the end of the email.


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Deep Listening, Loving Action Retreat:with Blue Cliff Monastics: Saturday/Sunday October 26-7 2024 at Adelphi University

[Hosted by the Green Island Sangha.]

September 8th Labyrinth Walking Meditation@2:pm, 9/11 Commemorative Labyrinth in Battery Park.

PLEASE RSVP to waysofpeace.org@gmail.com BY SATURDAY, SEPTEMBER 7TH to confirm your participation, receive any last-minute updates, and get directions. 

We will bear continued witness to local and worldwide violenceStep by step, we will support each other as we renew our commitments to healing, justice and peace.


Climate Cafe: WHEN: Sunday, September 8 - from 2 to 3:30pm 

WHERE: In Prospect Park.  We will meet at 1:50pm at the Bartel-Pritchard Square entrance to the park - 15th Street and Prospect Park West.   WHAT TO BRING: A blanket or seat to sit on, and some simple food to share.
email  bkclimatecafe@gmail.com with questions and for more meeting details.


Special Events Weekly:


Deep Looking, Deep Listening Zoom Circles,  

10am - Noon (est)

Co-facilitated by Dharma Teacher Lyn Fine and others 

Hosted by the Mindful Peacebuilding.org

Tuesdays:  Being with Gaza and Israel

-https://us02web.zoom.us/j/84844763082?pwd=VS9RemNwU0dydVVyT0p5MjdNeXV4UT09  

Password: listen …..Meeting ID 848 4476 3082                                 

Thursdays:   Honoring Loss,Honoring Grief

-https://us02web.zoom.us/j/84844763082?pwd=VS9RemNwU0dydVVyT0p5MjdNeXV4UT09  

Password: listen …..Meeting ID 848 4476 3082

Links to Recordings Tuesday--Deep Looking, Deep Listening https://www.youtube.com/playlist?list=PLyXsJ50NyVsy2hOBtaa__7pzVV9rkrxiU

Thursday–Honoring Loss, Honoring Grief https://www.youtube.com/playlist?list=PLyXsJ50NyVsx_jbz4GqZIG4hK_45q6Zw6



Special Events Monthly:

       

Opportunity to Address Food Equity 

One Saturday of Each Month!🥕 

Deep Roots Beloved Community Circle invites everyone to express our love for Mother Earth and communities in need by helping our friend Nicholas DePalma, an Olivebridge part-time farmer, in his efforts to grow organic produce for local food pantries. We will lend a hand in weeding and whatever is needed:  

9 - 11 am on Saturday, September 7 at his Shagbark Farm at 1237 County Rd 2, Olivebridge NY 

Please reply to Nina Teng, ncteng@gmail.com   Gratefully nina, on behalf of Deep Roots Beloved Community Circle 


Special Interest Plum Village Sanghas: 


Trauma Informed Mindfulness: https://www.embracesangha.org/ ,  

Earth Holder Community: https://earthholder.training/.

ARISE Sangha: https://arisesangha.org/ [Awakening Through Race, Intersectionality and Social Equity.]


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Sangha Listings: 

*In Person Meetings*


              Queens MorningStar Sangha Meeting: 

2nd and 4th Sunday of the Month:  10:00-Noon

September 8, September 22

35-30 81st street, Jackson Heights, 11372  #1H [Arrive on time between 9:50-10:00am]


Rock Blossom Sangha Every Sunday : 6:30-8:30 PM 

                        Church of Gethsemane, 1012 8th Ave, Brooklyn. 

Please plan to arrive by 6:15/6:20 to settle in for our start time at 6:30


St Marks's Sangha: 

Every Thursday of the Month: 8-9:30am [Doors open 7.45]

         St. Mark's Church, 131 E. 10th Street, NYC (Hybrid)

 

Wake Up New York:

Wake Up is a 'Young Adult' Sangha - Age Range,18-35

 Fridays: In-Person 7:30pm-9:30pm

Still Mind Zendo, 34 W. 15th Street, 3rd floor, NYC


Long Island

Stony Brook Sangha In-Person Saturdays 9-10:30am:

U U Fellowship, 380 Nicolls Rd in East Setauket NY


New Jersey

Jersey City: Sun of Awareness Sangha

Our in-person gatherings in July and September will be: July 14 and September 8 at 50 Regent St (11th floor Observatory), Jersey City

For questions contact: Robb Kushner at 201-349-4481 or robbkushner@gmail.com


Mid-Hudson Valley: 

Budding Flower Sangha:  https://buddingflowersangha.blogspot.com/

Poughkeepsie: Sunrise Sangha: Poughkeepsie, NY SunriseSanghaNY@gmail.com


*

*Zoom Sangha Meetings (by Day of Week)*


SUNDAY

  Green Island Sangha Every Sunday: 10:00-11:30am

 https://us02web.zoom.us/j/82033666263?pwd=ZnNqbU5lb3ZRWk8yQnRHa0h1alowUT09  

 Meeting ID820 3366 6263     Passcode: 677467 Dial-in +1 929 205 6099      

[https://green-island-sangha.mailchimpsites.com/   to receive email announcements]


Rock Blossom Sangha Every Sunday : 6:30-8:30 PM 

                   Sundays: 6:30-8:30pm, Zoom Rock Blossom Sangha. Enter beginning 6:15pm

https://us02web.zoom.us/j/89917569015?pwd=TVJGZ1BDS1EralpBRXlRVTJDUFUrdz09

Meeting ID: 899 1756 9015  Passcode: 241354    Dial-In: +16465588656    


Sun of Awareness Sangha [Jersey City]: 9-10:30am 

For Zoom Link contact: Robb Kushner at 201-349-4481 or robbkushner@gmail.com (Meetings alternate between Zoom and In-Person)

Our in-person gatherings in July and September will be: July 14 and September 8 at 50 Regent St (11th floor Observatory), Jersey City


MONDAY  

                Stonybrook Zoom Sangha: Mornings Monday through Friday: 7:30-8:00am                                    

https://us02web.zoom.us/j/154822492?pwd=RDE5R3l6L1pNSktUcXFKTTVCUkUydz09

Meeting ID: 154 822 492 Passcode: 074791,  Dial-In: 646-558-8656


Chrysanthemum Sangha’s 1st and 3rd Monday LGBTQIA+ and Allies @8:00-9:30pm

https://us02web.zoom.us/j/87649209787?pwd=OGJGRGhqTHRaUXJUS083UmZrVHlCQT09    

Meeting ID: 876 4920 978  Password:  peace     Dial-in:  +1 929 205 6099 US (New York), Passcode: 622089[for dial-in]

                                https://www.facebook.com/groups/ChrysanthemumSangha


TUESDAY

      Riverside Sangha: 7:00-9:00 pm

https://us02web.zoom.us/j/88619055393?pwd=djRKRFV5aWdPV0g0SFNHQ1BrM01YQT09

Meeting ID: 886 1905 5393, Passcode 959151    Dial-in 646-558-8656, Passcode: 959151


THURSDAY

          St Mark's Sangha: 8:00am-9:30 am 

 https://us02web.zoom.us/j/82160839379?pwd=YWxOZFcxNFgrQlJPZldiVGtiOHFCQT09   

Meeting ID: 821 6083 9379   Passcode: 505070     Dial-in 646-558-8656


Rock Blossom Sangha: 6:30-8:00pm   [Enter beginning 6:15pm]

               https://us02web.zoom.us/j/89917569015?pwd=TVJGZ1BDS1EralpBRXlRVTJDUFUrdz09                  Meeting ID: 899 1756 9015  Passcode: 241354    Dial-in 646-558-8656


Chrysanthemum Sangha:  8:00-9:30pm:

 LQGBTIA Open to all practitioners who identify as LGBTQIA

https://us02web.zoom.us/j/87649209787?pwd=OGJGRGhqTHRaUXJUS083UmZrVHlCQT09  

Meeting ID: 876 4920 9787  Password:  peace         Dial-in:  +1 929 205 6099  US Passcode: 622089    https://www.facebook.com/groups/ChrysanthemumSangha

 

Saturday

Stony Brook Sangha: 9-10:30am: Hybrid

https://us02web.zoom.us/j/683720024?pwd=ZXM2dU1mTFFSdlcvNVQ3bnZXUi9EQT09  Meeting ID: 683 720 024    Passcode: 051883    One tap mobile: 646-558-8656  


And: Sangha Parents Group on Zoom: email for details to: jaysilverman314@gmail.com 

Climate Cafe in Brooklyn:  email  bkclimatecafe@gmail.com  with Questions and Meeting details.

   

🌻   

 Sangha Email Groups Explained:


 CMNY@cmnymetro.groups.io is  the 'Parent' group that we all belong to.

 The individual Sangha email groups listed below, post their specific events. 

To subscribe to an Individual EmailGroup(s):

                                                                                                         CMNY+subscribe@cmnymetro.groups.io to subscribe to the 'Parent' group.

 RiversideSangha+subscribe@CMNYMetro.groups.io

RockBlossom+subscribe@CMNYMetro.groups.io

StMarksSangha+subscribe@CMNYMetro.groups.io

QueensMorningStarSangha+subscribe@CMNYMetro.groups.io

WakeUpNewYork+subscribe@CMNYMetro.groups.io  [Young Adult Sangha]

DharmaTalkVideos+subscribe@CMNYMetro.groups.io  [For viewing Dharma Talks by Thich Nhat Hanh & followed by a Zoom Dharma Sharing .]


🙏🏼

Saturday, January 6, 2024

Community of Mindfulness Meetings: Zoom and In-Person January 2024; January 20th Zoom Day of Mindfulness with Dharma Teacher Lyn Fine

 Community of Mindfulness/New York Metro   

Inspired by the Teachings of Thich Nhat Hanh 

  and the Plum Village Community of Engaged Buddhism 

 

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Dear Friends,
   This is the CMNY@CMNYMetro.groups.io email group, of the Community of Mindfulness New York Metro. Zoom and In-Person Sangha Meetings for January  2024 are listed below this section.  Each Sangha Meeting also has its own list, and links to subscribe are below: individual Sangha lists may post information about resuming person meetings, Study Groups and other special events for that Sangha Meeting. 
 
   This month, the International Plum Village Community will formally bring its two-year mourning period for dear Thay to a close as our beloved teacher becomes an ancestor in both the Từ Hiếu Temple and Plum Village lineages. See “My life is my teaching”-honoring our ancestor Thayhttps://plumvillage.org/articles/my-life-is-my-teaching-honoring-our-ancestor-thay
and 'Climbing together the hill of the century:'  https://plumvillage.org/articles/climbing-together-the-hill-of-the-century
       
   See also these Plum Village Sanghas:  for Trauma Informed Mindfulness: https://www.embracesangha.org/ ,  Earth Holder Community: https://earthholder.training/.
ARISE Sangha: https://arisesangha.org/ [Awakening Through Race, Intersectionality and Social Equity.]
https://plumvillage.org/articles/climbing-together-the-hill-of-the-century
 
We can offer financial support to our Monastic Community, and the Plum Village Community, at https://thichnhathanhfoundation.org/ .  
    More Links to Teachings of Thich Nhat Hanh and the Buddha are at the end of the email.
__________________________________________         
 

Saturday January 20th@10:00am-1:30pm Zoom Half-Day of Mindfulness with Dharma Teacher Lyn Fine

https://us02web.zoom.us/j/85109790804?pwd=clVjanRkU0FRS2RKaW85bHNjSHRpZz09      Meeting ID: 851 0979 0804  Passcode: peace

6465588656, passcode 010114 [for dial-in]

[Details forthcoming]

Tuesdays: 10-noon:  Deep Looking, Deep Listening Zoom Circle in relation to what is happening in Gaza and Israel 
Plum Village Community of Engaged Buddhism: Hosted by the Mindful Peacebuilding Institute--Co-facilitated byDharma Teacher Lyn Fine and others
Tuesdays: 10-noon  https://us02web.zoom.us/j/84844763082?pwd=VS9RemNwU0dydVVyT0p5MjdNeXV4UT09  PW: listen  Meeting ID 848 4476 3082
 
In-Person Sangha Meetings
                Queens MorningStar Sangha Meeting:  10:00-Noon-2nd and 4th Sunday of the Month [No Meeting December 24th]
Next Meeting January 14, 2024.
At 35-30 81st street, Jackson Heights, 11372  #1H [Arrive on time between 9:50-10:00am]

Rock Blossom Sangha In-Person Meetings: first and 3rd Sunday of each month: 6:30-8:30pm 
                                                  Church of Gethsemane, 1012 8th Ave, Brooklyn. Please plan to arrive by 6:15/6:20 to settle in for our start time at 6:30.
                                                    [RSVP required for attending in-person meetings: rsvp to whoever sends out the email announcement-so please subscribe to Rock Blossom Email list--see below.]
 
Resuming in February: St Marks's Sangha at St. Mark's Church, 131 E. 10th Street, NY, NY [Dates to be announced]

Wake Up New York: Fridays: In-Person 7:30pm-9:30pm
In-person at the Still Mind Zendo, 37 W. 17th Street, 6W [arrive no later than 7.45pm]
[Wake Up is a 'Young Adult' Sangha-age range 18-35] [See Below for Zoom Link.]

Saturdays 9-10:30am: Stony Brook Sangha In-Person [Hybrid Meeting-Zoom link below]
Unitarian Universalist Fellowship, 380 Nicolls Rd in East Setauket NY

Poughkeepsie: Sunrise Sangha: Wednesdays 6:15 p.m.- 7:15 p.m. Christ Episcopal Church 20 Carroll Street, Poughkeepsie, NY SunriseSanghaNY@gmail.com
 
                                                               Mid-Hudson Valley: Budding Flower Sangha:  https://buddingflowersangha.blogspot.com/

 

Zoom Sangha Meetings

                                                                                             Sundays: 10-11:30am: Green Island Sangha 
                                               https://us02web.zoom.us/j/82033666263?pwd=ZnNqbU5lb3ZRWk8yQnRHa0h1alowUT09 Meeting ID: 820 3366 6263 Passcode: 677467 Dial-in +1 929 205 6099       

                                                                                                               [https://green-island-sangha.mailchimpsites.com/    to receive email announcements]

Sundays: 6:30-8:30pm, Zoom Rock Blossom Sangha. Enter beginning 6:15pm
[This Zoom Happens weekly including when there is also a separate in-person meeting]
Meeting ID: 899 1756 9015  Passcode: 241354    Dial-In: +16465588656             

                         Stonybrook Zoom Sangha: Mornings Monday through Friday: 7:30-8:00am                                    
Meeting ID: 154 822 492 Passcode: 074791,  Dial-In: 646-558-8656

Chrysanthemum Sanghas 1rst and 3rd Monday LGBTQIA+ and Allies @8:00-9:30pm
Meeting ID: 876 4920 9787     Password:  peace      Dial-in:  +1 929 205 6099 US (New York), Passcode: 622089[for dial-in]

Tuesday Zoom Riverside Sangha: 7:00-9:00 pm
[Pre-Covid met at Riverside Church]
Meeting ID: 886 1905 5393  Passcode: 959151   Dial-in 646-558-8656

 

Thursdays:  Zoom St Mark's Sangha: 8:00am-9:30 am 

                                                  https://us02web.zoom.us/j/82160839379?pwd=YWxOZFcxNFgrQlJPZldiVGtiOHFCQT09         Meeting ID: 821 6083 9379   Passcode: 505070  Dial-in 646-558-8656

Thursdays 6:30-8:00pm:  Zoom Rock Blossom Sangha: [Enter beginning 6:15pm]
               https://us02web.zoom.us/j/89917569015?pwd=TVJGZ1BDS1EralpBRXlRVTJDUFUrdz09                  Meeting ID: 899 1756 9015  Passcode: 241354    Dial-in 646-558-8656

 

Thursdays 8:00-10:00pm:  Chrysanthemum Sangha: an LQGBTIA+ Sangha in the Plum Village tradition! 
Open to all practitioners who identify as LGBTQIA+
https://us02web.zoom.us/j/87649209787?pwd=OGJGRGhqTHRaUXJUS083UmZrVHlCQT09  Meeting ID: 876 4920 9787     Password:  peace        
Dial-in:  +1 929 205 6099 US Passcode: 622089 [for dial-in]

 

Wake Up New York: Zoom on the First Friday of the Month:@7:30-9:30pm  
[Wake Up is a 'Young Adult' Sangha-age range 18-35]
Zoom:  https://us02web.zoom.us/j/778749815  Meeting ID: 778749815    Passcode: breathe  
This is a 24/7 virtual Dharma hall that WUNY members may use at any time.  Join anytime and see who else is online, or invite others to sit with you on Zoom outside of the Friday night practice. 
Meeting ID: 747 524 725    Passcode: wakeup

 

Saturdays 9-10:30am: Stony Brook Sangha

https://us02web.zoom.us/j/683720024?pwd=ZXM2dU1mTFFSdlcvNVQ3bnZXUi9EQT09           Meeting ID: 683 720 024       Passcode: 051883    One tap mobile: 646-558-8656     
_________________________________________
 Sangha Parents Group on Zoom: email for details to: jaysilverman314@gmail.com 

DISCONTINUED: Study/Practice Group on Meditation---2nd and 4th Mondays of the month: 6:30 pm

                                                                                                      ______________________________________________

 Sangha Email Groups:  The CMNY@cmnymetro.groups.io email group is the 'Parent' group that all of us belong to. The individual Sangha email groups post events and information specific to those Sangha Meetings. To subscribe to Individual Sangha Email Groups see the list below.

              CMNY+subscribe@CMNYMetro.groups.io   [This is the 'Parent' Email Group that all are subscribed to.]

DharmaTalkVideos+subscribe@CMNYMetro.groups.io  [For those interested in viewing Dharma Talks by Thay then having a zoom Dharma Sharing .]

RiversideSangha+subscribe@CMNYMetro.groups.io 

RockBlossom+subscribe@CMNYMetro.groups.io

StMarksSangha+subscribe@CMNYMetro.groups.io

QueensMorningStarSangha+subscribe@CMNYMetro.groups.io

WakeUpNewYork+subscribe@CMNYMetro.groups.io  [Young Adult Sangha]

_________________________________

 https://thichnhathanhfoundation.org/  [Donations to support our Monastic Communities, and the Plum Village Community of Engaged Buddhism, may be made here.]

Subscribe to the Mindfulness Bell: https://www.mindfulnessbell.org/subscribe  

https://www.bluecliffmonastery.org/   [Monastery in Pine Bush, NY] 

www.plumvillage.org

 

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More Teachings from Thich Nhat Hanh, Plum Village and the Buddha

Climbing together the hill of the century: https://plumvillage.org/articles/climbing-together-the-hill-of-the-century

Our true enemy is hatred, ignorance, fear and the seed of violence deep in our consciousness.”https://plumvillage.org/articles/an-invitation-to-sit-together-for-peace        
An Invitation to Sit Together for Peacehttps://plumvillage.org/articles/an-invitation-to-sit-together-for-peace    
Recommendation, Thich Nhat Hanh  https://plumvillage.org/library/songs/recommendation-alone-again-poem-song
     Questions & Answers Session | Thich Nhat Hanh | Day 5 of the Israeli Palestinian Retreat (2003)      https://www.youtube.com/watch?v=-54X5U9rCsg
     Please Call Me By My True Names, Thich Nhat Hanh:  https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem
 
 

Stopping/Calming/Looking Deeply with Mindful Breathing: https://www.parallax.org/mindfulnessbell/article/rebuilding-health/?mc_cid=4b50273cc8&mc_eid=b001ad9f26

Expanding the Spectrum of Love, Brother Bao Tang: https://plumvillage.org/articles/expanding-the-spectrum-of-love

Mindfulness of Sexual Desirehttps://plumvillage.org/library/dharma-talks/mindfulness-of-sexual-desire-dharma-talk-by-br-phap-luu-2018-11-11/

To Be Is to Inter-be | Thich Nhat Hanh | Plum Village #Shorts

Thich Nhat Hanh: 'Where do We Go,'  https://www.youtube.com/watch?v=SvcTgmF4Xug   

Four Mantras for Relationships and Meditations for the Sick and Dying, Thich Nhat Hanh   https://plumvillage.org/transcriptions/meditations-for-the-sick-and-dying

My Face Before My Mother was Bornhttps://plumvillage.org/articles/my-face-before-my-mother-was-born

The Spirit of Plum Village   https://www.lionsroar.com/the-spirit-of-plum-village/  

Mahanama Sutta: Being a Lay Buddhist https://accesstoinsight.org/tipitaka/an/an08/an08.025.kuma.html

Unborn and Indestructible [song]https://www.youtube.com/watch?v=C_ct0L0cZLk

Walking Meditation:  https://deerparkmonastery.org/video/introduction-to-walking-meditation/

Cultivating the Five Powers, Sister D: https://www.lionsroar.com/cultivating-5-powers/?utm_source=Lion%27s+Roar+Newsletter&utm_campaign=f

Suffering Can Teach Us, Thich Nhat Hanh https://plumvillage.org/transcriptions/suffering-can-teach-us

Store of Precious Virtues Discoursehttps://plumvillage.org/library/sutras/store-of-precious-virtues-discourse-practice-of-the-highest-understanding/

Gatha for Healing Racial, Systemic and Social Inequity http://arisesangha.org/resources/gatha-for-healing/http://arisesangha.org/resources/gatha-for-healing/

Sutra on Transforming Violence and Fear: https://www.parallax.org/mindfulnessbell/article/sutra-on-transforming-violence-and-fear/

 Befriending Our Habits;   https://www.youtube.com/watch?v=NDKfnBmL9xE&list=PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh&index=46

On Dying, Pain and Being Alonehttps://plumvillage.org/articles/on-dying-pain-and-being-alone/

Discourse on the Teachings to be Given to the Sick: https://plumvillage.org/library/sutras/discourse-on-the-teachings-to-be-given-to-the-sick/

 What is Mindfulness?: https://plumvillage.org/mindfulness/mindfulness-practice/

 Now We Have A Path: Plum Village Dharma Seals: Sister Annabel  https://www.youtube.com/watch?v=DWpZsG88K4M&t=2194s 

 Thich Nhat Hanh on Meditation:

Sutra on the Full Awareness of Breathing - Meditation Teaching of Thich Nhat Hanh  

First two tetrads: https://youtu.be/HLi6ZuRpsvo?t=3129  

Tetrads three and four: https://youtu.be/lY6MfxIbtKw?t=1834