Friday, August 2, 2019

Day of Mindfulness August 17, 2019 at Riverside Church: 20-T, 10:00am-4:00pm

Community of Mindfulness New York Metro
Inspired by the Teaching and Practice of Thich Nhat Hanh
Invites you to:

facilitated by Heidi Spitzer

Saturday, August 17, 2019
10:00 AM - 4:00 PM
  Riverside Church Room 20-Tower
91 Claremont Ave., NYC---(North of 120th Street and West of Broadway)

“This is all we have in this life, all we own:  a flowering, an opening, a gap between stones for tiny tender roots.”—Flowering, by Linda Buckmaster

Please join us for a day of guided sitting and walking meditation, contemplation, and practice of specific strategies to calm the mind and heal the heart.

Image result for “When sunlight shines                                               It helps all vegetation grow When mindfulness shines It transforms all mental formationsImage result for desert plants

"Someday, if you need a topic for meditation, choose one that you care about, one that you find interesting so that it will command your attention.
It can be the sun, a caterpillar, a dewdrop, time, your face and your eyes before you were born." --The Sun My Heart, Thich Nhat Hanh

The day will be facilitated by Heidi Spitzer.
Heidi practices with Sangha on the Hudson in Piermont, NY.
She was ordained into the Order of Interbeing in 2005.

Please bring your own vegetarian or vegan lunch. Please do not wear fragrances.
Come for all or part of the Day
Chairs and cushions available.
Beginners Welcome!

When: Saturday August 17, 10:00am-4:00pm
Where: Riverside Church, 91 Claremont Avenue, 20th Floor, NY, NY