Sunday, January 5, 2020

Day of Mindfulness January 18, 2020: Practice for a Winter Day

Community of Mindfulness New York Metro
Inspired by the Teaching and Practice of Thich Nhat Hanh
Invites you to a Day of Mindfulness 

With Heidi Spitzer
Saturday January 18, 2020 10am – 4 pm

Image result for buddha image with snow
“The broom forgets about the snow
as it sweeps the garden.” Basho

Please join us for a day of guided sitting and walking meditation, contemplation, Dharma Sharing,and the practice of specific strategies to calm the mind and nourish ourselves in Noble Silence.

The day will be facilitated by Heidi Spitzer.
Heidi practices with Sangha on the Hudson in Piermont NY.
She was ordained into the Order of Interbeing in 2005.
Saturday January 18, 10:00-4:00pm
Come for all or part of the Day.
Riverside Church, Room 20-T, 91 Claremont Ave, Manhattan
(Between 120-122nd Street and one block west of Broadway)
Bring your own vegan or vegetarian lunch. 
Chairs and cushions available.
Please do not wear fragrances.