Community of Mindfulness New York Metro
Inspired by the Teaching and Practice of Thich Nhat Hanh
Invites you to a Day of Mindfulness
PRACTICE FOR A WINTER DAY
With Heidi Spitzer
Saturday January 18, 2020 10am – 4 pm
“The broom forgets about the snow
as it sweeps the garden.” Basho
Please join us for a day of guided sitting and walking meditation, contemplation, Dharma Sharing,and the practice of specific strategies to calm the mind and nourish ourselves in Noble Silence.
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The day will be facilitated by Heidi Spitzer.
Heidi practices with Sangha on the Hudson in Piermont NY.
She was ordained into the Order of Interbeing in 2005.
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Saturday January 18, 10:00-4:00pm
Come for all or part of the Day.
Riverside Church, Room 20-T, 91 Claremont Ave, Manhattan
(Between 120-122nd Street and one block west of Broadway)
Bring your own vegan or vegetarian lunch.
Chairs and cushions available.
Please do not wear fragrances.
