Sunday, May 9, 2010

May 15 Day of Mindfulness

Dear Friends,
Ishmael Wallace will lead the May 15 Day of Mindfulness at Riverside Church. The Day includes sitting and walking meditation, eating together in mindfulness; deep listening and mindful speaking; singing and more.

The theme for the Day is "Breaking free from society's molds" and Ishmael will share readings from Thich Nhat Hanh's book 'Fragrant Palm Leaves.' [Fragrant Palm Leaves is a book of selections from Thay's diaries.]

Bring a vegetarian lunch [lunch is around 1-2:15pm]. Chairs and cushions available. Beginners welcome. Please do not wear fragrances.

AT Riverside Church, 91, room 8-T, 91 Claremont Avenue, one block west of Broadway, between 120-122nd Street.